How to use DDR to work on your balance

Dance Dance Revolution Extreme 2 for Playstation 2

A while back, I wrote a post about how you can get a fun and unique core workout using DDR.  This  time, we’re going to use the game as a fun little balancing exercise that you can do whenever you have a spare ten minutes, or just need to take an all-important break from sitting.

I got this idea while watching a “knee training” workout by Mark Verstegen, on the sportskool on-demand cable channel.  I’m a big fan of Verstegen’s Core Performance book series, in which the theme is that your body moves as one integrated unit.  Thus, if you’re having knee problems, it could be that your hips or other joints and muscles aren’t doing their jobs, and need to be retrained to take the load off your knees.  The many hours of sitting that people do nowadays is causing not just obesity, but also tight hips and “lazy” glutes.

One exercise in Mark’s workout consisted of hopping back and forth over a line, without letting the other leg touch the ground, and another exercise consisted of hopping from one leg to the other, pausing for a second each time to get one’s balance.  I thought, “that looks like a job for DDR!”  So I tried it out on the Wii game DDR Hottest Party 3, after shutting off the jumps in the options menu.  (This is on the main menu under Options and Individual Options.  You might also want to turn on Cut to get rid of faster steps.)

I played Lessons 1, 2 and 3 – all beginner level songs, but just by making a “rule” that only one foot could touch the floor at any time, they became quite a challenge!  Beginner songs are actually a little harder than “basic” songs when played this way, because they have fewer steps, causing you to have to balance on one leg longer.

This is a fun way to enjoy beginner-level songs (I like those “Lesson” songs) and if you have the PS2 or Xbox DDR games, you can use Edit Mode to craft a balancing workout for other songs as well.

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Posted on April 16, 2011, in Console games, Dance Dance Revolution, Exergaming, Gameplay and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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